Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen ...

Good news—treating anxiety could help lower the risk of dementia. Discover how recent research highlights this promising ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

After 17 years of service to his country filled with physical and mental strain, a retired Navy SEAL was contemplating ...

Craig, Kelley & Faultless reports that raising interstate speed limits can increase crash severity, lead to dangerous stop-and-go traffic, and encourage speeding.

A surge of AI-generated content is frustrating Pinterest users and left some questioning whether the platform still works at ...

A bill in Congress would significantly increase the amount of disability compensation awarded to veterans with catastrophic injuries and survivors, but lawmakers are sparring over how to cover its ...