Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do corrective exercises, and the best ones.

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exerc ...

Stephen Ryan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...