Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Healthy diet and exercise are core recommendations for weight loss, but new research details the more significant effects of the two in combination on unhealthy visceral vs subcutaneous adipose tissue ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

As Vogue Williams sets her sights on becoming Queen of the Jungle in this year's series of I'm a Celebrity... Get Me Out of Here!, making sure she can still get a workout in here and there remains ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

The thing about belly fat is that it can make you feel like your whole fitness journey has been in vain. You can be working out, seeing your arms tone up, and your legs getting definition, but that ...