Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

New research reveals that one form of movement outperforms all others when it comes to reclaiming your mobility. If you're struggling with "bone-on-bone" discomfort, it's time to rethink your recovery ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Exercise is one of the most effective treatments for chronic, disabling joint conditions such as osteoarthritis ...

Are you experiencing knee pain and discomfort? This 5-minute workout video offers exercises to relieve swelling and ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

An AI-powered tool helped patients make more confident, personalized decisions about knee replacement surgery—and led to better outcomes months later—according to a new study from researchers at Dell ...

Participants Participants (n = 90; mean (SD) age 49.0 (13.0) years) with chronic knee osteoarthritis, diagnosed by a specialist orthopaedic physician using radiographic evidence and clinical judgement ...

Professional organizations such as the American College of Rheumatology and the American Academy of Orthopaedic Surgeons strongly recommend exercise and other conservative modalities of care prior to ...

The maker of Zepbound reported results from a study of retatrutide, which targets three hormones in the body and led to much more weight loss than any approved drug. By Gina Kolata Gina Kolata has ...

When looking for the best shoes for knee pain, you should make sure that the sneakers have stability, cushion (but not too much cushion) and arch support. “A stable heel support is critical, and ...