The overlooked treatment proven to ease joint pain and prevent disease

Exercise is one of the most effective treatments for chronic, disabling joint conditions such as osteoarthritis ...
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Fascia release yoga for back pain & stiff hips over 40

Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...