With only two products on the market, Inner Balance is offering an alternative to long-standing treatment models in hormone ...

If you are struggling to fall asleep or stay asleep at night, try these gentle yoga poses. They can help relax your body, ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Including solutions to problems that have been bothering you forever — I'm talking ear wax, dandruff, and sweat marks.

Running shorts are a staple in any triathlete’s wardrobe. A good pair of running shorts will be comfortable, breathable, and ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Winter season is here and it is all about glamping up with Pinterest worthy outfits and slay the season with the best long ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...