This is a nice variation to throw in because sometimes I just like to focus on the mind-muscle connection and not worry about holding weights. I'm sure I'm beating a dead horse at this point, since I ...

(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask: What’s the best exercise to really carve out the midsection and get that sculpted look? The truth ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

View post: This Mediterranean Diet Meal Packs 70 Grams of Protein and Supports Weight Loss View post: You've Got Five Chances to Score E.H. Taylor for a Penny! Act Fast or Miss Out View post: The Most ...

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to train for ...

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.