IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Tom Holland’s go-to 20-minute AMRAP is a simple way to maintain fitness when routine and gym access disappear over Christmas.

Expert Dr. Salas-Whalen reveals that body composition testing, not just the number on your scale, is key to knowing whether ...

Our top anti-inflammatory breakfast pick at Costco is Clovis Farms Organic Super Smoothie Blend. Bursting with unsweetened ...