THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

Silas Mason grew up in Blount County and has traveled the world with NWA Wrestling, winning the Heavyweight Championship in ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

The company says it can turn profits without its customers facing the usual out-of-pocket costs or high premiums. Economists ...

MORE men than ever before are turning to weight-loss drugs. Those ordering jabs, such as Mounjaro, were previously split 90 ...