THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Laura Isom, 58, initially thought she had pulled a muscle or tendon when her left hand wasn't working properly and a lump ...

The mum-of-one initially believed she had pulled a muscle or a tendon - and put the pain down to 'a bit of old age'. But a ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

A mum who thought her hand and arm pain was a pulled muscle actually had something far more devastating. Laura Isom, 58, ...

Jonathan Schoeff, MD, a board-certified surgeon and longevity expert, breaks down a fitness truth in a recent Instagram post: not every muscle responds the same to training. Some build mass easily, ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Silas Mason grew up in Blount County and has traveled the world with NWA Wrestling, winning the Heavyweight Championship in ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Laura Isom thought her muscle pain “wasn’t much to worry about” until she was given a diagnosis that “devastated her.” ...