In a world where friends often feel like family, the line between supportive and suffocating relationships can become dangerously blurred. Mental health professionals are noting an alarming rise in ...

Codependency can be damaging to a relationship, leading to feelings of suffocation and dissatisfaction, even in what could otherwise be a healthy partnership. If you find it difficult to create space ...

I have experience supporting clients who feel stuck in codependent relationship patterns, helping them reconnect with their sense of self, clarify boundaries, and cultivate more balanced, fulfilling ...

If you haven't laid awake at night worrying about relationships, we are not the same. For most of my life, bedtime meant rumination. I'd agonize over a crush. I'd analyze work emails in my mind, ...