Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

XIAMEN, FUJIAN PROVINCE, CHINA, January 20, 2026 /EINPresswire.com/ — In today’s increasingly automated and efficiency-driven industrial landscape, industrial belts have become far more than simple ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and strength. Experts point out the benefits of lower-body strength training in ...

Zhaoqian Li, Ruixuan Li, Jintong Zheng, Zongwei Chen, Xing Zhang, Junbei Bai. (2025) Impact of Training Frequency on Mechanical Output and Perceived Exertion of Resistance Training with Velocity Loss ...

As we age, our body’s nervous system starts to slow down. The nerves that tell our muscles to move don’t fire as quickly. That decline can shape how we move, react, and perform. Resistance training ...

The Trump administration has restored promised funds to a program that teaches people in health care how to work with aging Americans. By Paula Span In St. Louis, a team of students aboard a ...

Background Heart rate variability (HRV) parameters are an important indicator of cardiovascular health. While it has been well established that aerobic exercise improves HRV, the effects of resistance ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

This story is part of The Trip, a CPR News series on Colorado’s new psychedelic movement. The University of Colorado Denver is accepting applicants for the state’s first and only public ...