Stop struggling with floor exercises and traditional sit-ups; learn how standing functional movements can stabilize your ...

With the festive season kicking off, you may find your training is getting put on the back burner. An hour upper body session may have been doable a few weeks back but, now with family visits and ...

Quote of the day by Nelson Mandela: “Do not judge me by my success, judge me by how...” All about Samantha Ruth Prabhu’s ultra-rare engagement ring 6 small habits of people who naturally attract good ...

Cyber Monday begins today. There is no telling when these deals will run out or be ended, so when you find a deal you like, it's best to take advantage. In addition to the sales on Amazon, a number of ...

Chopping wood isn’t a walk in the park, and lumberjacks bulk up those muscles by felling trees, cutting logs, and transporting heavy lumber. Historically, lumberjacks used axes and hand saws, and many ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

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New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Your triceps are ...

Last week, Johnson Health Tech Trading and the Consumer Product Safety Commission (CPSC) issued a voluntary recall of the BowFlex 552 adjustable dumbbells “due to reports that the weight plates can ...