You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

This Oakland native is blazing a trail as an extreme-sport influencer, and serving as an example for others who want to leave ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness rout ...

Walk into any gym and you’ll see the same thing: rows of machines, each one isolating a specific muscle group and guiding you through perfectly linear movements. While machines do have their place for ...

As a new week begins, the biggest retail event of the year continues with the dawn of Cyber Monday. First dreamed up by the US National Retail Federation in 2005, the Monday after Thanksgiving offers ...