Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

In 2025, researchers revealed the following anti-aging discoveries that may help you live a longer life. A study by ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the activity probably does not, he says.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Tucked between the rolling peaks of the White Mountains, Littleton, New Hampshire stands as a testament to what retirement should be – affordable, beautiful, and brimming with community. You’ve worked ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

New research shows that combining strength training with cardio can boost heart health and longevity, and experts say you don ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.