To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

Chicago-based fitness chain The Exercise Coach will open its first D.C.-area location this month in Cleveland Park, with computers and robotics running the workouts. The D.C. location, at 3333 ...

One has to work out for two hours a day, every day. A gym is a huge cacophonous building with hundreds of pieces of workout equipment. Someone believes he or she is too old to work out. Paul VanderEyk ...

The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

MONTGOMERY – If you're looking for something different than a traditional workout, The Exercise Coach, which opened in the township earlier this month, could be the place for you. "It was developed ...