As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

AI is everywhere, but just how useful is it for triathletes? Charlie Allenby puts one of the latest AI-based training tools ...

Meet Denver Broncos quarterback, Bo Nix's university sweetheart, now wife, Izzy Smoke, and know everything about their ...

Push-ups are also a key component, with variations for different skill levels. “Your chest has to go down closer to the floor ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

Who might be departing from the Eagles' staff? Who are the team's MVP candidates? We answer some pressing questions as the ...

Creslyn Brose is coming off a sophomore season that saw her score a perfect 10 on floor exercise during Kentucky’s Senior ...

Whether you’re on the hunt for your next pair of trainers or need some fast race-day shoes, these are the best of the best from Adidas.