Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Khaberni - Recent research indicates that an ancient Brazilian herb may help alleviate debilitating knee pain associated with arthritis. Exercise, weight management, and physical therapy are common ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...