Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Exercise, weight management and physiotherapy are common approaches recommended by medics, to help treat arthritis, but it is ...

AN ANCIENT herbal remedy could reduce pain and inflammation and limit damage caused by arthritis, a new study showed. Its ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

A somewhat uncommon procedure is proving to be an effective solution for problems associated with ankle arthritis.

Exercise is one of the most effective treatments for chronic, disabling joint conditions such as osteoarthritis ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

Whether your hip is too stiff or too mobile, start by seeking a thorough clinical examination from a trained and registered ...