The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Ask any basketball player what they want to improve—often, you'll hear “my vertical.” To get more up in your jump, you must be able to apply more force into the ground in a shorter amount of time.

Please provide your email address to receive an email when new articles are posted on . Exercise with lower extremity blood flow restriction may improve strength-related outcomes in athletes. Most ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

BLACKSBURG - Virginia Tech women's basketball head coach Megan Duffy tabbed Lee Taylor as the program's assistant athletics director, strength & conditioning Monday. Taylor, who has spent a dozen ...