Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

This gym session is focused on the kind of strength, balance, and control footballers need on the pitch. Watch how ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

The study also suggests that physical activity can slow decline, with adults improving physical capacity by 5-10% if they ...

UFC french fighter shocks fans after video reveals his extreme neck training routine rooted in military discipline and elite ...

Katara hosted a forum on the cultural dimension of sports tourism and media. The forum was organised in cooperation with the ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Contestants from all over Germany showed off their strength at the annual powerlifting championship at Tower Barracks ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

The "muscular" category serves users who are specifically attracted to substantial muscle mass, to bodies that have clearly ...