The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

Trump recognizes the threat of China on paper, but his strategy builds a doctrine whose sharpest, least cautious commitments ...

The rain-delayed card Sunday has strength that California tracks hope to keep offering, but they face challenges going into ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

China’s first female Power Slap fighter Ding Miao explains how the nascent sport is helping her combat her fears.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.