The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

Overview Python projects in 2026 emphasize hands-on learning through real-world use cases rather than purely academic examples.Beginner projects focus on logic ...

Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

Towel stretching involves using a towel to assist in various stretches, providing support and resistance. This technique ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...