Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Learn how winter affects your joints. Find simple ways to reduce pain and stay active during the cold months. Cold weather ...

Winter's chill often brings joint aches, a phenomenon linked to reduced blood flow and lower atmospheric pressure. Staying ...

Hand swelling is a common problem that can be caused due to several reasons, including injury, overuse, or even an allergic ...

Two- week joint counterterrorism exercise 'Warrior-IX' between Pakistan Army and the People's Liberation Army (PLA) of China will continue till December 14. The exercise commenced on November 28, is ...

MANILA, Philippines — The Philippines and the United States conducted the 9th Bilateral Maritime Cooperative Activity (MCA) in the West Philippine Sea (WPS), reaffirming the enduring defense ...

The five-day drill aimed to strengthen long-standing cooperation, improve responses to maritime threats, and enable mutual operational learning, according to the IDF. IDF, US complete joint training ...

Your hands and nails can offer warning signs of underlying disease and even chronic conditions like arthritis or psoriasis. Dr Sood shares 5 signs. Long before a health condition becomes obvious, the ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Toomey, an associate professor at the School of Allied Health at the University of Limerick in ...

Just like hinges need oil to run smooth, human joints must be exposed to movement. Brisk walking everyday even for a few minutes will keep your joints flexible, preventing pain. Cycling on a regular ...

The year has been a pretty medical year for me. In the spring, I had a medically-necessary eyelid lift. In July, I broke a finger. In the fall, I received radiation treatment for prostate cancer. I am ...