A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Recent industry reports consistently show that over 80% of breaches involve human error, whether through phishing, credential ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

In the draft electoral rolls published after the enumeration phase, 58,20,899 names have been excluded, reducing the ...

The draft electoral rolls have been published in poll-bound West Bengal and Election Commission sources told HT that over 58 lakh names were removed from the voters' list. The poll panel will receive ...

Spending too much time sitting can raise the risk of heart disease and diabetes in people over 60, according to a new ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...

Motorists traveling through the construction zone of the Squirrelwood Road bridge over Route 80 in Woodland Park will soon notice a shift in the traffic pattern as a $12.2 million bridge replacement ...

Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...