Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn't want to be able to slip into a pair of jeans ...

Is stubborn belly overhang weighing you down? Ater 50, it may feel like no matter how many crunches you do, how many walks you go on, or how many salads you eat, nothing really changes when it comes ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...

If belly pooch is your biggest enemy when it comes to weight loss, you're certainly not alone. While it would be great to just wave a magic wand and make the flab disappear, there's actually something ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.