Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Since Indians develop heart disease at lower waist sizes, a cardiologist explains why you need to do more than just take ...

Fitness expert Yasmin Karachiwala started a simple year-end countdown workout challenge, urging daily movement with reps ...

According to Towards Chemical and Materials Consulting ™, The global 3D printing materials market size was estimated to be ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exerc ...

Starting with the class of 2029, Yale will increase its class size by 100 students. To pursue its strategic plan and provide a Yale education to more people, Yale College will increase its class size ...

Have you ever felt winded after climbing a few flights of stairs or carrying groceries from the car? That has to do with your stamina. Similar to mental and physical endurance, stamina is your body’s ...

While being a journalist who specializes in fitness allows me more opportunities to work out than other professions would, I still spend most of time at my desk. That is the reality for most office ...

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

As I navigate a quite frankly wild range of perimenopause symptoms, I’m realizing that many of the niggles I thought were muscle soreness could actually be down to hormonal changes. I thought my ...