Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits. One of the fundamental pillars of safeguarding ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age group, I’m stronger than anybody you know, and I’m 67,” he adds, by way of ...