The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

The boss of a car scheme which took £3bn in revenue from the taxpayer has been handed a payrise, and a car allowance.

With about one person every five minutes admitted to hospital with a heart attack in the UK, a consultant reveals the seven steps she takes to keep healthy ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

Former NFL player Isaac Rochell shifted his focus to running after retiring from football. Here's what he learned after the ...

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean ...

Conflicts in a couple are common, especially when the relationship is long and progresses over time. What at the beginning is something simple, beautiful and easy; as time goes by, ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Dawn, the Yorkshire pig, is quite tasty. But don’t worry. She’s doing perfectly fine, traipsing around a sanctuary in upstate New York.

Grist reports on Dawn, a Yorkshire pig, whose fat contributes to plant-based meat alternatives, blending plant proteins with ...

When Tariq Wright had to give up his dancing dream at the age of 24 because he was told he was too fat to perform, he was ...

Pune fitness coach reveals the real fat loss formula, explaining why smart cardio, strength training, and proper nutrition ...