As 2026 dawns, learn how to make sustainable habits stick! Dr. John Myers with Baylor Scott & White shares practical, ...

A South Louisville small business owner says she’s in the fight of her life to keep her doors open. Ashley Tuggle, the owner of Xquisite Nutrition, says rising food costs and unexpected expenses have ...

This crafty culprit lurks in a plethora of foodstuffs, including those promoted for diet and fitness, often hidden within the ...

This sneaky component is present in a myriad of food items, including those marketed for diet and fitness, often concealed ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Volunteering with children can build confidence and teach social and problem-solving skills. It also provides unique ways for ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Adding more fiber to your daily diet is one of the simplest ways to improve digestion, support fitness goals, and enhance long-term health.

We often say “doing the Lord’s work” when one of us reads Kevin Federline’s biography or watches Kim Kardashian’s new show ...

SARANAC LAKE — Adirondack Health and its employees gave back to the community this holiday season through donations to area food banks, the Adopt-a-Family drive and the Giving Tree. Each year at ...

Packed with protein, fiber, and quality carbohydrates, quinoa has become a top superfood for better health, sustained energy, ...