A South Louisville small business owner says she’s in the fight of her life to keep her doors open. Ashley Tuggle, the owner of Xquisite Nutrition, says rising food costs and unexpected expenses have ...

Ever look at JLo and think, "How on earth does she do it?" At 56, she’s basically defying the laws of physics. It’s not just ...

The former Strictly Come Dancing contestant said she feels stronger than ever after ditching the fad diets that ruled her ...

A fast-growing fitness chain is adding a third location in the Sacramento area, according to public records.

Switching to a vegetarian diet comes with a wide range of benefits, from supporting weight management to improving digestion ...

Volunteering with children can build confidence and teach social and problem-solving skills. It also provides unique ways for ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

The secret to ageing well does not lie in cosmetic surgeries but in healthy daily habits. At the ripe age of 59, Chuando Tan ...

Discover how ancient basil seeds can prevent blood sugar spikes, curb hunger, and improve digestion. Learn the amazing health ...

According to Raj Ganpath, majority of the people in India do not meet the daily minimum fibre requirement, which negatively impacts their health.

Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...