"After 50, muscle loss starts to happen faster, which can affect balance, metabolism and overall strength," explains Stephen Sheehan, CPT, a certified personal trainer at Garage Gym Reviews. " ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

The bodybuilding world is taking an increasingly minimalist approach to training, with new research on the minimum effective dose for muscle gains being the catalyst for this welcome change – and ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

LOUISVILLE, Ky. (WDRB) -- Firefighters from 10 Kentucky departments spent the week training on towers and stadium walls in Louisville to practice high-angle rope rescues. The Jefferson County Fire ...

Congratulations to Jeremiah Belk and the team at Driven Speed Shop for being named the Goodguys Rod & Custom 2025 Griot’s Garage Muscle Machine of the Year! Goodguys Rod & Custom Crowned Jeremiah Belk ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Dodge is giving DodgeGarage.com members the chance to unleash their inner racer with the Ultimate Muscle Car Experience sweepstakes, with one lucky enthusiast winning a two-day high-performance ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

SPARTANBURG, S.C. (WSPA) – A mixed-use building and parking garage planned to be built adjacent to the future city-county government building in downtown Spartanburg went before the city’s Design ...