That’s what researchers at UC Davis discovered through a 2023 study published in the journal Food & Function. More ...

These brain-boosting beverages can support cognitive function, memory and focus while protecting against age-related decline.

Raisins, a popular snack, come in two forms: soaked and dried. Soaked raisins aid digestion and nutrient absorption. Dried ...

Blueberries are also higher in fiber and lower in calories and carbs than grapes, making them a wise choice for blood sugar balance. Still, grapes provide many of the same heart-healthy nutrients, ...

Transforming picky eaters into veggie lovers is now achievable with vibrant green smoothies. These delicious, nutrient-packed ...

Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but ...

Research has shown that adding bananas to smoothies may make it harder for your body to absorb key nutrients. Experts reveal whether this means its time to ditch them.

Beverage new product development (NPD) is key for growth and innovation, addressing consumer demands for functionality, taste ...

Here’s a look at how many varieties of grapes exist, why the fruit is so good for you and when moderation still matters.

You likely throw this in the blender without a second thought, but it could be canceling out other beneficial produce, nutrition experts say. For those of us to prefer to blend one up at home (or pick ...

Adding a banana to a smoothie impacts how much nutrition from other foods your body absorbs, new research has shown. The study authors say their findings highlights how food combinations can affect ...

New research finds banana smoothies can cut nutrient absorption by 84%. Experts say this common fruit could cancel out your smoothie’s heart benefits. (Image: Pexels) Smoothies have long been seen as ...