One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

Eat healthy foods, get enough sleep, and treat yourself kindly. Some people believe a plant-based diet is ideal for their ...

You love being by yourself, and when you're feeling drained, solitude is an excellent place to be, where you can recoup and feel relaxed and at ease with your feelings and senses. This could mean you ...

In this episode of “Uncanny Valley,” we talk about some of the latest drug trends and all the ways drugs are changing as they continue to be intertwined with tech.

Meditation is big right now and is often used as a way for people to reduce their stress and anxiety. We live in a busy world that expects a lot of us most of the time, not only in terms of working ...

Turn down for what? Well, a calm, regulated nervous system, for starters. On Thursday, Lil Jon changed his tune — literally — with the release of his latest album: a collection of guided meditations, ...

Laura Lynne Jackson, psychic medium and bestselling author of “The Light Between Us” and “Signs,” joins TODAY’s Jenna Bush Hager and guest co-host Leslie Bibb to talk about her new book called “Guided ...

Do you have psychic abilities? Your birth date may provide the cosmic clues you're looking for. According to expert numerologists, astrologers, and spiritual practitioners, four birth dates stand out ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

The University of Texas at Arlington is expanding its research on brain health, focusing on how people navigate their surroundings and remember information. The findings could lead to improved ...