Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

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Why it's effective: This gently rotates the thoracic spine (upper back), which is often the stiffest area in the trunk for ...

STORRS, Conn. (AP) — Solo Ball scored 10 of his 14 points in the second half, Eric Reibe had 13 points, six rebounds and three blocks and No. 5 UConn beat East Texas A&M 83-59 on Friday night. Alex ...

STORRS, Conn. (AP) — Solo Ball scored 10 of his 14 points in the second half, Eric Reibe had 13 points, six rebounds and three blocks and No. 5 UConn beat East Texas A&M 83-59 on Friday night. You ...

Ephrata picked up steam in the second half and dispatched Mechanicsburg 42-31 in non-league girls’ basketball action Wednesday night. Alyssa Caldwell had just two field goals but was strong from the ...

CLINTON, Wis. — The Edgerton girls basketball team moved to a perfect 4-0 with a 82-32 victory over Clinton Thursday night. The Tide found their stride in the second half when they outscored the ...

The Holiday Showdown half marathon took place at Tyler's Rose Rudman Park. ‘Send Them Back’: Trump Erupts Over TPS 3 children among 4 people killed in banquet hall shooting: Sheriff's office American ...

In its second big matchup in two days in the Pineywoods Hoopfest, Lufkin broke open a close game in the third quarter against Class 6A Keller to take a 61-34 win Tuesday afternoon at the Panther ...

It all began when a few fans climbed to the top of the north side of Acrisure Bounce House Stadium during the second quarter of UCF’s home finale against Oklahoma State. More fans soon joined them, ...