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Bishop axes altar rails and kneelers in bold move against tradition
Bishop Michael Martin of the Diocese of Charlotte announced Wednesday that altar rails, kneelers, and prie-dieus can no ...
These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.
Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your ...
One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...
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