Dr. Simon Feldhaus, a functional medicine specialist, breaks down his anti-aging regimen, focusing on pleasure, gut health, and specific brain-boosting sugars over strict calorie counting.

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

This simplified proportion is based on the World Health Organization (WHO) guidelines (which recommend 12–15% protein, 50–60% carbohydrates, and 25–30% fats), but Quintero’s version makes it much ...

This study protocol outlines a 12-week randomized trial testing whether a MIND diet intervention is feasible, acceptable, and ...

Prioritizing plants may be the key to healthy aging, according to new research. The study, published in the journal Nature Medicine, examined the dietary preferences of midlife adults as they pertain ...

Can a diet that's good for the planet also be good for your health? A new study is pointing to yes. In the study, published in The American Journal of Clinical Nutrition Monday, researchers found ...

Eating too much this holiday season and wondering about the upcoming year's diet trends? In 2026, the focus shifts away from ...

Share on Pinterest Eating a healthy diet when you’re younger may help boost brain health and reduce your risk of cognitive decline as you age. Photography by Aya Brackett A new study that tracked diet ...

Diet culture is a set of myths and expectations around food and weight, which typically equate thinness to health and categorize foods into “good” or “bad” types. Diet culture creates a moral ...

“The best vitamins and nutrients to support a healthy vagina include zinc; vitamins C, D, E, and B vitamins,” Dr. Ross says. ...