Consuming the right amount of vitamin C daily is believed to help shorten the duration of colds. Vitamin C is a vital part of ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

With busy schedules and holiday gatherings, healthy eating habits can easily slip this time of year, and small choices such ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi ...

A large study shows how everyday food choices shape gut bacteria linked to weight, blood sugar, and overall health.

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Set firm boundaries with family and friends about comments related to food. Try to keep a balanced plate of half fruits and ...

By StatePoint Kentucky Health News With a new year ahead, the American Medical Association is offering 10 evidence-based tips for staying healthy in 2026 and beyond: • Get health screenings: Schedule ...

You know how important it is to eat a healthy diet. Yet only about 12% of Americans eat the recommended amount of fruits every day, and only 10% get the recommended amount of vegetables. So, I keep ...