Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

While dumbbells, barbells, and exercise machines increase our chances of leg and glute gains, it’s still possible to build lower body strength and muscle from the comfort of your home with zero ...

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re not alone. Many of us have been there at some point or another and blamed ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study indicates. A group of eleven middle-aged men who cycled 710 miles in seven ...

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...