From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

New research delves into what exercises impact blood sugar levels. Doctors say that exercise in general is helpful for blood sugar management, but researchers found two, in particular, that had the ...