Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

African workouts, which are deeply rooted in cultural traditions, provide unique exercises to improve pelvic tilt ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

A simple yet highly effective movement recommended by U.S.-based fitness experts to improve core strength, stability, and ...

Exercise, weight management and physiotherapy are common approaches recommended by medics, to help treat arthritis, but it is ...

For many runners, knee pain is an unwelcome but common companion. Yet when that pain becomes a little too persistent, a dull ...

Even surprisingly low levels of alcohol consumption were associated with higher injury incidence in marathon runners. Play it safe and cut out booze in the month leading up to a race. Your sleep and ...

A new ICMR study finds breast cancer among the top three cancers affecting Indian women, linking higher risk to age, obesity, ...

One major warning sign of osteoporosis is a “fragility fracture”—a broken bone caused by something minor like a simple fall.

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...