Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...

The firefighter recommends charging it for an hour or two before you sleep as part of a safe bedtime routine. She also ...

For years, people have been told that anything less than eight hours of sleep is a serious health risk. Dr. Jen Gunter ...

The week after the autumn clock change is associated with a reduction in demand for NHS services for sleep disorders, ...

But for all its usefulness, researchers are increasingly realizing that light has a dark side. In 2019, one group of ...

(CNN) — Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...

“How did you sleep?” Whether you know it or not, the answer to that simple question is key your overall health nowadays. In a world driven by deadlines, side-hustles, and endless scrolling, sleep is ...

Drown out unwanted noise that keeps you awake at night by sleeping in these super chic ear plugs. The 'It Girl' of ear plugs, these fit snugly into your ears and don't protrude, making them ...

We all know that an adequate sleep is very important to maintain a person’s optimal health and well-being. However, deprivation of it can affect your overall health and ability to do daily activities.