Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

The smell of curry and beer hits me and makes my stomach turn. Without engaging in any conversation I pretend I’m still ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

As mentioned, infrared saunas use light waves to heat your body. Unlike traditional saunas, they work with lower, more ...

Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...

The firefighter recommends charging it for an hour or two before you sleep as part of a safe bedtime routine. She also ...