Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

A strong pelvic floor is about more than doing your Kegels. Here’s what pelvic health physios want you to know about ...

Eating too much this holiday season and wondering about the upcoming year’s diet trends? In 2026, the focus shifts away from ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

From running trails to tending gardens, these everyday activities rewire your brain for resilience, and they cost less than a ...

Cells may generate their own electrical signals through microscopic membrane motions. Researchers show that active molecular ...