If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

After viewing this short Instagram reel of a king cobra calmly drinking from a bowl of water, you might wonder how snakes actually drink. The cobra simply places its mouth in the vessel and appears to ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...