Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

Young minds are easily molded. Each new experience rewires a child's brain circuitry, adding and removing synaptic ...

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

Commonwealth Foundation Labor and Policy Senior Director David Osborne says Chicago’s growing reputation as the place where ...

Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

A sudden awkward movement is sometimes to blame — but everyday activities that require repetitive movements pose particular ...

Lionel Messi was diagnosed with growth hormone deficiency when he was 11. The condition can affect both children and adults.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

The manosphere is big business today. Once a niche network lurking on the margins of the internet, this diverse community of male supremacist cultures has grown into a transnational profit-making ...