Many Americans are really stressed out right now. When we’re emotionally overwhelmed, it probably feels natural to reach for a bag of chips. But we’re probably wrong about how stress affects our ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Don't let anxiety feed your holiday menu. — -- Between the egg nog flowing and the endless Christmas cookies baking, packing on a few pounds over the holidays seems unavoidable. And for people ...

In this fast-paced world, most people eat their meals in 5-10 minutes, which often leads to bloating and abdominal pain. But, eating slowly can help ...

SHINING A SPOTLIGHT ON MENTAL HEALTH. APRIL IS NATIONAL STRESS AWARENESS MONTH. IT’S A TIME TO RECOGNIZE THE IMPACT OF STRESS ON OUR LIVES. AND AS WE TURN THE PAGE OF OUR CALENDARS, MANY ARE LOOKING ...

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...