When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...

Hiccups, those sudden diaphragm spasms, are usually harmless and brief, often triggered by eating or stress. However, ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

Heart disease affects millions in the UK, but small lifestyle habits can make a big difference. We break down five simple, GP ...

For someone coping with an eating disorder, holiday meals can be fraught with anxiety rather than comfort. Here are some tips ...

Dr. Michael Okun outlines Parkinson's causes, rising cases and five prevention tips, including clean water and air, washing ...

Overview: Certain foods contain natural compounds like tryptophan, melatonin, and magnesium that help your body relax and transition into restful sleep.Eating s ...

If you want to live longer, what you eat may help. Fruits, vegetables, legumes, and lean meats are healthy, nutrient-dense food options for longevity.

Lastly, adding fiber to your meals can make a difference. Foods like beans, lentils, oats, and fruits slow digestion and help ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Self-blame is one of the strongest psychological engines of eating disorders. Guilt, rather than appearance goals, often ...

An ambitious book challenges long-held assumptions on diet and nutrition and exposes gaps in public-health guidance.