Do you also feel belly fat can only be trimmed by going to the gym? Do you also struggle to start your "Day 1" at the gym?

If you want to live longer, what you eat may help. Fruits, vegetables, legumes, and lean meats are healthy, nutrient-dense food options for longevity.

Heart disease affects millions in the UK, but small lifestyle habits can make a big difference. We break down five simple, GP ...

When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...

For someone coping with an eating disorder, holiday meals can be fraught with anxiety rather than comfort. Here are some tips ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

Social norms are unwritten rules or expectations that guide our behaviour. They reflect what we perceive as normal or correct ...

A dangerous heart issue could be lurking under the surface while you’re trying to balance a busy schedule filled with ...

Dried cranberries contain nutrients that are good for your health—but they're also high in sugar, which can detract from ...

Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

It is easy to go overboard during the year-end season without even noticing. Discover simple strategies on how to savor the ...

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may improve energy and focus.