If you make naps a lifelong practice, you can reap their benefits into old age. There's even evidence that regular napping ...

After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.

Paradoxical insomnia is a sleep disorder in which a person feels like they are not getting enough sleep, yet objective sleep testing does not detect any sleep disturbances. They may experience limited ...

And for added relief from a stubborn stuffy nose, add a few drops of eucalyptus oil to the water and breathe in its scented ...

Tai Chi delivers slower but sustained improvements in chronic insomnia, eventually matching CBT-I in long term sleep outcomes.

Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to ...

Amend Treatment has released findings from a new national study examining how Complex PTSD (CPTSD) manifests in high-functioning women ages 30--55. Despite appearing outwardly successful, many ...

“I’m personally convinced that power naps not only make you physically and mentally fitter, but also strengthen your mental ...

In the India, silence around menopause often leads women to dismiss symptoms as "normal ageing," delaying care and increasing ...

Tai chi could be the perfect exercise for managing insomnia, a study has revealed. The mind-body exercise helps to boost balance, strength and flexibility, but researchers say it also has similar ...

Boots Online Doctor has launched a new Insomnia Treatment service, giving adults struggling with chronic sleep difficulties access to expert advice, treatment ...

The FDA has approved Flow Neuroscience's at-home brain stimulation device to treat depression, offering an alternative to ...